Most Recent Posts
Please note: This blog is an excerpt from Inner Circle Volume 3.
Participant: I was here last summer and released a huge amount of hatred and self-loathing. I've been releasing for a year and have times where I am really intoxicated with being this...
In these challenging times we are surrounded by feelings of stress. They are within ourselves and within those who share our lives – from our loved ones and business associates, to our politicians and the press. The truth is, there is a...
Lester Levenson used to say, “Release and allow yourself to see the perfection where the seeming imperfection seems to be.” During this process, welcome your thoughts, your sensations, your feelings, and the stories that you tell yourself....
Are you living your life as if you’re in heaven or hell? When we’re not in acceptance of what is, life can seem like hell. The truth is the calm, peaceful Presence of Awareness that we are is always here, just beneath the surface. This is...
MALE3: The main reason I came here is to understand relationships more, and I'm talking about intimate love relationships,...
Addictions can be monsters, but you can overcome them. The first thing to know about addictions is that all addictions are merely coping mechanisms for a set of feelings that you don’t want to deal with. All addictive behavior is medication or compensation...
When you work on goals you’re actually doing a balancing act. What I mean by that is, if you let go completely, you may or may not continue working on the goal. What I recommend you do with all goals is keep letting go until you’re okay whether...
Many people have the misconception that once you recognize who you are, the mind is always going to be silent and you’ll never have a feeling again.
Instead, what happens as you discover the truth of who you are, is you’re less interested...
One of the places where a lot of us get caught up is that we think the state of the body-mind is a reflection of our freedom. If freedom is always here, always now, and always has been, then the body-mind has nothing to do with it. A lot of unnecessary...
One of the things the mind does is, it constantly goes on a treasure hunt. Except it’s searching for trash instead of treasure.
When things are fine, what does the mind think about? “What’s wrong now?” “What could go...
There is only now. The apparent problem is that most of us are wanting something different. The now always takes care of itself. So in this moment, whatever happens, is what’s appropriate – even if there’s apparent conflict. Sometimes,...
In my experience, what causes us to either push things away or pull them towards us is all about how we feel.
In the movie The Secret, they say it’s not so much what you’re thinking, but how you feel about it. If you don’t really feel...
Peace is what you are. The more you discover that, and uncover that and live as that, the more things just smooth out. Does life stop? No. Life continues, except the suffering disappears. There’s only one difference between the before and after...
If you are struggling with getting in touch with how you feel, one of the things you can do is put your hand over your heart and focus on your heart as you do the releasing instead of focusing in your head. If you focus with the sounds in your head, they...
Most of us live as though we are apathy, grief, fear, lust, anger, and pride… not that we’re even having those feelings, we ARE them. As you let go, you start to see through that illusion and that seeing through is quite normal and natural....
In my experience, what you are is causeless, you are beyond effects. In the realm of cause and effect, you’re always at the effect. If you’re buying into that, you are always behind the eight ball. You are always at the effect of that...
Most of us live under the mistaken assumption that life is a linear process moving through time and space. We never stop to examine our direct experience to discover whether or not that is actually true.
Allow yourself, in this moment, to check if...
As you know, The Sedona Method is a tool for emotional and mental freedom that shows you how to tap your natural ability to let go of any unwanted thought or feeling in the moment. It is based on the premise that we are all already whole, complete and...
Many of us struggle with addictions. Since addictions are basically coping mechanisms for unresolved emotions, releasing the emotions around an addiction is a sure fire way to help you break the habit. One place we sometimes get caught with addictions...
Right here, right now, there is already happiness, peace and joy—not as some future attainment, experience or event, but right here, right now. What you are is this perfect presence that is already seeing through those eyes, hearing through those ears,...
This simple question has a very profound implication. As the retreats have continued to unfold since The Fifth Way was unveiled we have been developing questions and ways to make this way of seeing through the illusion of a separate, limited “me” more...
This simple question is one of the many new questions being developed to help you to live your true nature with The Fifth Way. As you explore this process you may find that the thoughts that arise in or on the awareness that you are, may appear...
Is there any problem right now unless you look into memory to find one? In my experience, the answer is no.
Dropping the label and welcoming what is, is actually not a doing if you examine it. Rather than try and drop the label, simply look into what...
Most of us live life taking appearances that we have labeled as real for what is actually real. It is like going to a restaurant and being satisfied eating the menu or thinking that the mirage in the distance is actually wet.
If you allow yourself to...
Why would you want to let go of a good feeling?
Good question. If you have done any work with The Sedona Method, you are intimately aware of the benefits of letting go of the feelings that do not feel good. But most of us continue to cling to the feelings...