Whatever You Let Go Of Is Gone for Good
If you are struggling with getting in touch with how you feel, one of the things you can do is put your hand over your heart and focus on your heart as you do the releasing instead of focusing in your head. If you focus with the sounds in your head, they have no substance. So you can move them around a lot, but you might not see any substantive change in your life. But if you focus on the energy that generates the thoughts, and you let go from your heart, the shifts are much more profound.
If you have been releasing more intellectually than on a physical level, don’t worry about it; even that produces very profound results in your life, they are just more gradual than when you’re releasing from your heart.
No matter hoNo matter how you’re releasing, if you’re letting go on a particular topic and there’s more feeling about that topic, it will continue to come up until it’s gone. Sometimes, it will even get a little more intense before it gets better because most of us spend our time suppressing our emotions, and have a long history of doing this.
So in the begSo, in the beginning, as we get into releasing and we start opening, there may be a temporary --and it’s usually very temporary -- sense of it’s getting worse or it’s getting more intense. That’s only because you’re finally letting yourself feel it. You’re stopping that tendency to suppress it. In my experience, whatever you let go of is gone for good. But if there’s more about that particular topic, it will come up until it’s all gone.
So what I recWhat I recommend you do is, keep your focus on your heart as opposed to in your head… and just simply open. Let it pass through. Let it go. And if you just practice that, work with that and get comfortable with it, everything will start to shift. But again, things do come up in layers. If more comes up about a particular topic, it does not mean that you didn’t just let go. It just means there’s more. Okay? Good.
Love,
Hale
Hale
This blog is This blog is an excerpt from the upcoming Inner Circle 4 Audio Program.