If you are new to The Sedona Method, you may like to listen to the free Introductory recording prior to the Heart-centerd Releasing audio.
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We are so used to suppressing our feelings that many of us release intellectually (from our head) at least to begin with. Hale explains that releasing from our heart can bring about profound shifts very quickly.
Let Hale guide you through engaging your heart and quieting your head, in this teaching from theInner Circle Volume 4 Audio program. Please be sure to share this with your friends and family!
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