Now, the following questions are just a few of the many submitted by people like you who want to know more about how The Sedona Method works and can help them. This exchange is designed to give you immediate benefit just by following along. With further exploration, you will learn how consistently to access your natural ability to let go of any unwanted feeling in the moment and free yourself to have all that your heart desires.
If you would like to enjoy all the benefits of this powerful tool, I recommend you get your own copy of The Sedona Method Audio Course. See details at the end of this webpage on how you can get your program at a deep discount. Enjoy!
There are three ways to approach the process of releasing. All are explored in depth in our audio program and lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, such as how to let go of anger or letting go of fear -- and allowing some of the suppressed energy in your subconscious to dissipate. The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling, to allow the emotion just to be. The third way is to dive into the core of the emotion.
Let me explain by asking you to participate in a simple exercise. Pick up a pen, a pencil, or some small object that you would be willing to drop without giving it a second thought. Now, hold it in front of you and grip it tightly. Pretend this is one of your limiting feelings and that your hand represents your gut or your consciousness. If you held the object long enough this would start to feel uncomfortable, yet familiar.
Now, open your hand and roll the object around in it. Notice that you are the one holding on to it and that it is not attached to your hand. The same is true with your feelings, too. Your feelings are as attached to you as this object is attached to your hand.
We hold on to our feelings and forget that we are holding on to them. It's even in our language. When we feel angry or sad we don't usually say, 'I feel angry,' or, 'I feel sad.' We say, 'I am angry,' or, 'I am sad.' Without realizing it, we are misidentifying that we are the feeling. Often we believe a feeling is holding on to us. This is not true -- we are always in control and just don't know it.
Now, let the object go.
What happened? You let go of the object and it dropped to the floor. Was that hard? Of course not. That's what we mean when we say, 'let go.'
You can do the same thing with any emotion: Choose to let it go.
Sticking with this same analogy: If you walked around with your hand open, wouldn't it be very difficult to hold on to the pen or other object you're holding? Likewise, when you allow or welcome a feeling, you are opening your consciousness, and this enables the feeling to drop away all by itself -- like the clouds passing in the sky or smoke passing up a chimney with the flue open. It is as though you are removing the lid from a pressure cooker.
Now, if you took the same object -- a pencil, pen, or pebble -- and magnified it large enough, it would appear more and more like empty space. You would be looking into the gaps between molecules and atoms. When you dive into the core of a feeling you will observe a comparable phenomenon: Nothing is really there.
The following description is designed to help you use this process on your own. This process will really shine as you use it in life when you need it the most. In fact, you will find that in order to get the maximum benefit from this course, it is very helpful to practice this process in life whenever possible. The more you use it, the more you will get out of it.
Step One:
Focus on your issue and then allow yourself to feel whatever you are feeling in this moment. This may seem simplistic, but it needs to be. Most of us live in our thoughts about the past and the future rather than being aware of how we actually feel in this moment.The only time that we can actually do anything about the way we feel (and, for that matter, about our business or our life) is NOW. You don’t need to wait for a feeling to be strong before you let it go. In fact, if you are feeling numb, flat, blank, cut off or empty inside, these are feelings that can be let go of as easily as the more recognizable ones. Just do the best you can. The more you work with this process, the easier it will be for you to identify what you are feeling.
Step Two:
Ask yourself the following question: "Could I let this feeling go?"This question is merely asking you if it is possible to take this action. "Yes" or "no" are both acceptable answers. You will often let go even if you say "no."
As best you can, answer the question with a minimum of thought, staying away from second-guessing yourself or getting into a debate with yourself about the merits of this action or its consequences. All the questions used in this process are deliberately simple. They are not important in and of themselves, but are merely designed to point you to the experience of letting go. Go on to step three no matter how you answer this first question.
Step Three:
Now ask yourself this simple question: "Would I?"In other words "Am I willing to?" Again stay away from debate. Also remember that you are always doing this process for yourself, for the purpose of gaining your own freedom and clarity. It doesn't matter whether the feeling is justified, long-standing, or right.
If the answer is "no," or if you are not sure, ask yourself, "Would I rather have this feeling or would I rather be free?" As long as you choose the feeling over being free (which is okay), the feeling controls you and your ability to be, do, and have what you want.
Step Four:
Ask yourself this simple question: "When?"This is an invitation just to do it now. You may find yourself easily letting go of the feeling now permanently. Or you may choose to hold the feeling for the next three years, two months, and a day. It is your choice to hold this feeling for as long as you desire. If you decide to let it go now, you can!
Step Five:
Repeat the preceding four steps as often as needed until you feel free of the feeling. You will probably find yourself letting go a little on each step of the process. The results at first may be quite subtle, but very quickly, if you are persistent, the results will get more and more noticeable. You may find that you have layers of feelings about a particular topic. However, what you let go of is gone for good.Experiment with this process as you explore this website. I think you will find these simple questions can make a huge difference in how you feel and how you follow through to creative and constructive action.
As you master the process of releasing, you will discover that even your deepest feelings are just on the surface. At the core you are empty, silent, and at peace, not in the pain and darkness that most of us would assume. In fact, even our most extreme feelings have only as much substance as a soap bubble. And you know what happens when you poke your finger into a soap bubble -- it pops. That's exactly what happens when you dive into the core of a feeling.
Releasing will help you to free yourself from all of your unwanted patterns of behavior, thought, and feeling. All that is required from you is being as open as you can to the process. Releasing will free you to access clearer thinking, and yet it is not a thinking process. Although it will help you to access heightened creativity, you don't need to be particularly creative to be effective at doing it.
You will get the most out of the process of releasing the more you allow yourself to see, hear, and feel it working, rather than by thinking about how and why it works. Lead, as best you can, with your heart, not your head. If you find yourself getting a little stuck in trying to figure it out, you can use the identical process to let go of 'wanting to figure it out.' Guaranteed, as you work with this process, you will understand it more fully by having the direct experience of doing it.
This is just a small sample of what The Sedona Method can do for you. The best way to get the full benefits of the course is to order our audio program and/or attend one of our seminars.
There's no need to spend any more of your life being a slave to your emotions or remaining stuck in a life situation that's not to your liking.
If the few insights available through this article seemed empowering and helpful, imagine what the full Sedona Method Course plus Effortless Wealth and Success, Effortless Relationships and Effortless Health and Well-being will do for you!
Remember, what you get from this course is truly priceless: the joy and happiness of a life fulfilled, the accomplishment of life-long dreams, the satisfaction of warm and loving relationships, greater success in all your endeavors, and freedom from the chains that bind you.
And all you have to do to begin this exciting journey is to act NOW.
If you were to get this information in a live seminar format, you would spend over $1892 plus travel, room and board. (That's 4 courses for the price of less than 1.) With the audio course, you save a huge amount over the live seminars.
For a limited time, we are offering you The Sedona Method Audio Course PLUS Effortless Wealth and Success, Effortless Relationships, and Effortless Health and Well Being at the special discounted price of just $298.00 instead of the usual $388 retail price plus shipping and handling. That's a $90.00 savings off the regular price!
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I look forward to you joining the group of many thousands of people throughout the world who are NOW living happier, more joyful, more peaceful, and more successful lives thanks to The Sedona Method.
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