Brand New Recordings from Hale Dwoskin and Lester Levenson on MP3 or CD!
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If you would like to enhance the effectiveness of The Sedona Method or simply make faster progress, this program is for you. The Releasing Accelerator is designed to help you identify and eliminate the most common pitfalls we all encounter in our releasing practice. It will help you get on track—and stay there—with ease.
Tracks
01 - Releasing Accelerator: 4:30 02 - Wanting To Change: 6:12 03 - Feeling Of Resistance: 9:23 04 - Wanting To Figure Things Out: 4:56 05 - Disapproval: 8:54 PLEASE NOTE: MP3 purchases will be sent to you via YouSendIt.com within 24 hours (If ordering over a weekend or holiday, your order will be processed and sent to you on the following business day). All mp3 purchases are non-refundable Download Size: 0 MB
The best way to start your day and end your day is with The Sedona Method! This program is designed to help you do just that. Start listening when you first wake up or on your way to work or school, and then on your way home. Use it any time at the end of the day to help you drop whatever excess baggage or inner obstacles you are holding onto. Beginning and End of the Day Release also includes an in-depth exploration of The Cleanup Process. You can review separate tracks for Control, Approval, Security, and Separation that can be played as many times as you need to really end your day leaving all the stress and baggage of that day behind.PLEASE NOTE: MP3 purchases will be sent to you via YouSendIt.com within 24 hours (If ordering over a weekend or holiday, your order will be processed and sent to you on the following business day). All mp3 purchases are non-refundable Download Size: 0 MB
We constantly beat ourselves up for what we could have done or should have done differently or better. This causes us to make the same mistakes over and over again. We may also feel worse about ourselves and our ability to succeed and be happy. Forgiving Yourself for Your Past Mistakes is designed to help you break this cycle for good and liberate you to move on with your life with greater confidence and certainty.
01 - Forgiving Your Self For Past Mistakes: 1:39 02 - Wanting To Change: 7:03 03 - Guilt: 9:26 04 - Forgiveness: 8:10 05 - Holistic Releases: 6:14 PLEASE NOTE: MP3 purchases will be sent to you via YouSendIt.com within 24 hours (If ordering over a weekend or holiday, your order will be processed and sent to you on the following business day). All mp3 purchases are non-refundable Download Size: 0 MB
Hale explains how to dissolve the limiting effects of anger. Anger is described something that comes in layers and how it can easily dissolve and Hale explains by focusing on the anger emotion, people are able to see things from a different perspective. The more anger you release on, the freer you feel.
Hale also discusses how we become “stuck” when it comes to anger and we tend to believe the lies our minds tell us about anger. Feelings are just feelings…not facts so it is totally possible to let them go.
01 - Anger Solution: 1:50 02 - Locating Anger: 8:00 03 - Anger Is A Lie: 14:48 04 - Righteousness: 6:20 05 - Another Person's Shoes: 10:32
Resistance creates obstacles to having, being and doing anything you want in life. Hale explains what resistance is and how it affects you and your projects or tasks. Hale has you release on your “shoulding.”
Imagine what it would be like to uncover your natural state of peace, joy and bliss in just about 30 minutes.Based on the work we do at our Seven-Day Retreats, this recording is the next best thing to actually joining us at one of our retreats in Sedona. Each time you listen, you will find an inner smile welling up from the core of your being and bringing greater light and silence, even to your darkest day.
CD Tracks 01 - Bliss Mini Retreat: 1:20 02 - Welcoming: 6:12 03 - Presence Happiness: 6:15 04 - External Happiness: 10:52 05 - Attachment And Aversion: 8:36 06 - What Am I: 3:36
PLEASE NOTE: MP3 purchases will be sent to you via YouSendIt.com within 24 hours (If ordering over a weekend or holiday, your order will be processed and sent to you on the following business day). All mp3 purchases are non-refundable Download Size: 0 MB
On this recording, Lester is giving informal talks to a group of students on the subjects of sleep, awakening, death, the nature of the Real Self and happiness.
There are four untitled tracks on this recording along with some quotes from each track to give you a flavor for the topics:
Track 1, 7:00 “Everyone likes sleep and fears death and the only difference between sleep and death is the length of time.” “Go to sleep and you let go of your mind and the world.”
Track 2, 13:06 “Get the mind quiet and the Self presents itself to you.” “People who are realized don’t need sleep.”
Track 3, 5:22 “If you’re not the mind, what are you?” “It boils down to getting rid of desire and then no one and no thing can disturb you.”
Track 4, 12:24 Lester gives the key to constant happiness in this track: “The key is looking for happiness where it is.” “It’s the joy that results from being your Real Self.”
Track 1, 9:47 “Everyone is seeking happiness… and that happiness is our very own Self.”
“The mistake we all make is that we look for this happiness in people and in things.”
“It is good in our daily life to be not the doer…just be the Witness.”
Track 2, 15:08 “The right way is not to plan because everything is perfect.”
“If we assume that we are there and we are not, we are soon awakened to the fact that we are not…If you’re not there, of course you have to plan.”
“The more we desire this top state, the sooner it comes.”
“If any one of us believed that we could go to down a restaurant here and have a cup of coffee with Jesus the way that you believe you could do it with me—if you had that much acceptance—then you could do it.”
Track 3, 11:23 “I’m trying to fix you so you can’t ask a question by asking you a question, ‘Are You?’ You’ve got to answer ‘yes.’ And I say, ‘Good, that’s it; that’s the Self. Only Be and that’s the Self.’”
“I’m trying to sell you the idea that this world that you still think is so wonderful is nothing but Hell.”
Track 1, 30:50 This track could easily be called “Be Not the Body.” Lester talks about habits and addictions, how our thinking impacts our experience; how it is necessary to identify with the Self and not the body in order to be released from the wheel of rebirth; how the body and pain is experienced when you are not identified with the body. Several stories of non-identification with the body including a man who continued to run without his head and Lester’s account of letting go of a badly injured foot. Lester says it is separation that creates the mind that creates the body.
“The deadliest of all things is our thinking.”
“The fact that we were born into a body shows that we are ignorant of our Infinite Self.”
“Look at the world as you would a three-ring circus with you outside of it. Be in the world but not of it. Let go and let God. All these statements mean the same thing. Do not identify with the body.”
“Identify with your Real Self, I AM THAT I AM.”
Track 2, 20:11 Lester continues his talk with subjects such as how to be happy and have pleasure directly through the Self—the key to constant joy with no sorrow. Lester encourages us not to take millions of years to identify with the “I,” but to do it in this lifetime and go all the way back home. (The audio on this track is variable, with portions that are louder than others.) “Our pleasures must be taken directly, not from things outside of ourselves.”
“All joy is nothing but the Self, more or less.”
