free of fear in a special way Anxiety & Fear |
Since childhood, I used to be overwhelmed by intense fear states, and noticed at the same time how absurd they were. I truly wanted to get rid of them, withdraw their power to influence my well-being and success. Yet, they sticked. My partner advised me to simply "let them flow away" - but for me, they would always come back. I misinterpreted this, thinking I was doing something wrong, or that "letting it flow away" was just not working for my sorts of issues. When I came across the Sedona Method book, the various tricks and concepts in the book instantly started to work. For the sake of being free of fear, I would even be willing to accept the possibility that I create my inner terror myself and want it, because otherwise it would be gone. This is weird but testable and seems to work that way - when I ask myself to let go of wanting it a few times, it's gone. Fear sometimes comes up again, but when I let it be and let it go, it also goes again. The releasing reflex kicks in instantly, and always leaves back this nice unbelievable surprise effect that there is really no fear any more. I could say that releasing makes me free of fear, not in the sense that it were certain that I would never feel intense fear again, but that it doesn't matter any more whether there is fear or not. I think this is even better.
gudrun aspock,
eugene, OR
10/20/2006 |
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Releasing a Fear of Heights Anxiety & Fear |
For years I have had a fear of heights and was extremely nervous while on any sort of aerial ride such as a ski-lift. This last weekend I was went on an excursion, which included a ski-lift ride going from 9,500 to 11,500 feet. I released my fear and had the time of my life viewing the wonderful fall color of the aspens on the San Francisco peaks in Flagstaff. The panorama stretching from the north rim of the Grand Canyon to the Prescott area over 100 miles away was incredible. My wife was amazed at my lack of fear. We are looking forward to taking friends on this trip next year.
Ken Dzugan,
Sedona, AZ
10/10/2006 |
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Live My Life with Love Anxiety & Fear |
I feel that I can live my life with love and being present in my body, for the first time. This,instead of having fear and pain as my basis.
Thank you so much.
Teine Revier,
Netherlands
8/28/2006 |
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Interesting Anxiety & Fear |
Brief info: starting own business, slow progress, resistance/anxiety. I have made a lot of progress with Sedona in other areas, anger, exercise weight loss, listening, quitting and then reducing smoking but financially blottooooo...I have an expectation that a surprise ending or beginning is on the way but in the meantime frustration... It has been painful and I realize that pain is all in my mind. Right now I am sorta just taking the blows and the scary thing is I sorta like it...Also alot of deja vu, thinking that I have already done things I haven't done. An interesting metaphor.Some days are horrendous and I realize that I have choices.
Paul Bucklaw,
Enfield, NH
7/7/2006 |
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Anxiety & Fear Anxiety & Fear |
I've been working the method for two years.During a recent vacation to Las Vegas I took a walk on the strip at 6:00AM. There were a few people walking about. I thought what a great time to release. I was walking and releasing. I was approached by two men who demanded I give them money. I kept releasing and walking. When I passed by one of them he threw a punch at me.I kept walking. The amazing thing is I didn't fight or stop or put my hands up. The punch hardly touched me. It was like a whisper of wind on my shoulder. I was so calm and minutes later I realized what almost happened. I realized that in the past I would have resisted or fought back or froze in fear. It was a surreal moment.
Mike Fish
6/5/2006 |
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Fear Anxiety & Fear |
Each summer I would make myself jump off the high dive, just to confront my fear, but it never lessened the fear. I'd scream until I hit the water. This summer as I was doing laps in the pool, I practiced the Holistic Releasing Technique. I jumped with much less anxiety than previously, and in fact jumped four more times. The last jump or two were with only a muffled scream.
Nancy Schongalla-Bowman,
Yardley, PA
6/5/2006 |
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Fear of Flying Anxiety & Fear |
I released the "want for survival" associated with my fear of flying. Underneath that fear was also a "want for control"- if only I could control the plane ,we'd be safe- silly!I have been able to fly without fear or discomfort for over a year, 10-12 flights.
Judy Silvestrone,
Seneca Falls,NY
5/2/2006 |
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Living with Cancer Anxiety & Fear |
My husband was diagnosed with incurable prostate cancer in 1999. I woke up every day fearful of losing him. I did the Basic Sedona Training in November 2002. The tools I learned helped me let go of the fear that he would die before me. Now I am able to be present with him and for him. We are living with cancer rather than dying from it. I stopped living in fear. Every moment is a gift we share.
Veronica Davis,
Freehold, NJ
5/1/2006 |
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No More Knots In My Stomach Anxiety & Fear |
I used to have a knot in my stomach as a result of trauma since my family went broke at age 14 (36 years ago). It is now gone.
Joseph Blake
1/1/2006 |
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A Dramatic Reduction in Anxiety Level Anxiety & Fear |
I have felt a dramatic reduction in my level of anxiety coupled with a tremendous increase in positive energy. I think my blood pressure is down 20 points!
Robert Lee
1/1/2006 |
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