Letting go of anger and defensiveness Relationship Improvement |
I have recently returned from the 3-day intensive in Sedona. I had worked with the basic audio version on my own and this was the first live session. It was so helpful to be able to share, hear others issues, and experience Hale's magic. All the laughing was a really wonderful release in itself. I have had a lot of anger and defensiveness(mine) to deal with in my marriage and coming to the retreat really solidified what I have been doing and still need to do to release all of it. I was able to talk to my husband about the Method and what I'm doing, for the first time. I see positive responses from him. I feel much more calm, relaxed and am able to catch myself and let go. I also notice that I am not feeling as defensive as I used to. Much of it has dissolved.
Marilyn Travis,
San Carlos, CA
10/25/2006 |
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Loving relationship Relationship Improvement |
After releasing by the beach I found myself in a very blissful state, with energy in and all around me. A thought came to me to use this energy to create something fun and new in my life. "I allow the universe to bring me a loving relationship with someone who I am attracted to." About a day later I met a very attractive woman in my yoga class who I spent 4 amazing months with.
As magically as it started, it ended. She actually left me without even giving me a reason why. I tried to contact her for a couple weeks to find out why she pulled away. No answer! I was in agony. So I released my wanting to know, and to figure it out. I did the Holistic releasing. Could I allow myself to hate her as much as I do....Could I allow myself to love her as much as I do. I was filled with the most intense bliss and peace of my life after releasing all that emotional pain. It reminded me that all the love I felt for her shouldn't end. That the love I felt was mine. I am so thankful for having loved her, and the imperturbability I now feel in relationships.
Kris Waldron,
Margate, NJ
9/27/2006 |
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Issues with my Father Relationship Improvement |
I have had many issues with my father in the last few years. Using method lately, I've noticed a lot more acceptance and love for him without even working on the issues directly. Thank you. T
Timothy McConnachie,
scarborough, AU
8/6/2006 |
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I Smile Alot Relationship Improvement |
I find myself smiling alot and that is a new behaviour. I used to use anger alot to get what I want. By allowing and releasing, I found out that I am wanting control and security 100% of the time.
I bought the 10 CD Set, it took me 2 weeks to go throught them. My husband describes me as "lighter" and my 7 year old son will ask me if I want "to release it" when I use an angry attitude to get him to do something. He follows with "could you", "would you", "when". I laugh first, then release it right then and there. My son watches me release and now wants to do the same thing. I believe that my new attitude conveys much more love. Thank you.
Heidi FARRELL,
Pittsboro, NC
7/28/2006 |
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Relationship with Family Better Relationship Improvement |
What an amazing journey The Sedona Method has been for me over the past several months. The miracles that happened to me to release my old feelings and thoughts about work, with my relationship and family matters, truly is wonderful.
I'm feeling better...more freedom, less worry and more joy and acceptance, a sense of calm and tranquility. In a short time my life has changed for the better. My relationship with my family is getting better and more loving. I love the sense of freedom and serenity I have, the calm about things I can't change and being OK with that. I look forward to new gains everyday.
Linda Barling,
CA
7/28/2006 |
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Relationship with My Son Relationship Improvement |
My relationship with my son has dramatically improved. I used to think his resistance was the problem. I have gotten to see/experience it was MY resistance and wanting of control, approval, and security that was locking us in our struggle/suffering. I am now in touch with my love for my son.
John Greiner,
Fairfax, CA
7/24/2006 |
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Relationship Relationship Improvement |
I had an opportunity to go to the beach. I asked my significant other to come along. He hesitated for a few days before answering. Instead of getting upset with him. I decided to do Advantages and Disadavantages of him coming with me or staying home. I did it on both sides and felt very free. He decided to stay home and I went without guilt or resentment and had a great time.! I am now using this process often in other areas. Thank you ! Susan, Fairfax, VA.
Susan Joyce,
Fairfax, VA
7/9/2006 |
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Feelings layered and compressed like lasagna Relationship Improvement |
After a month of study, I have just completed the Sedona method including the final disc on Relationships and want you to know that I released fully and finally on all the handwritten dialogue relating to my extremely dominant father generated throughout the listening process. The next morning I woke from a dream and announced aloud "time to get rid of all that nonsense". Well, that nonsense took 2 1/2 hours to shred - that's how much releasing went in on a month. I didn't look at any of it going into the shredder because it had been completely released - I had no need to remind myself how I felt - I have been hoarding my feelings for 64 years and it is over. If only I had known that my feelings were layered like a pan of lasagna - sometimes the sauce was difficult and the noodles easy - sometimes the cheese was truly indigestible and had to be worked over several times. There is no doubt in my mind that each disc required me to approach this lasagna from a different aspect and address each layer within that context. This method is so thorough and demands that you be true to yourself and really ask the hard questions. But the best thing of all is that this Method is not the least bit scary - you are not reduced in any way - you come out of it complete, whole, restored. Today, I am aware of freed-up gigabytes of space in my mind, all available for tomorrow; no longer preoccupied with yesterday. How delicious.
Anne Payne,
Champaign, IL
6/8/2006 |
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Relationships Relationship Improvement |
I started out with what I wanted to get from the course and financial goals were at the top of my list. Since starting the course, my greatest change has been in my relationship with my wife. The change has been dramatic and without effort. I find myself having a closer more loving relationship. I think of her more often and want to do thoughtful things for her. I am more greatful than ever that we have remained together for 14 years and are sharing our lives together.
Christopher Forbis,
Plano, Texas
6/5/2006 |
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Letting Go of Sadness Relationship Improvement |
This Method has given me a way to let go of deep-seated sadness stemming from early childhood physical and sexual abuse. I had worked long and hard to "rid" myself of this yet, somehow "it" always seemed to rear its' ugly head in the area of relationships. Now I am able to easily let go and integrate the polarities of "wants" that have been running my life. I feel much more connected with a deep abiding sense of stillness and peace.
Serena Hilton,
Las Vegas, Nevada
5/2/2006 |
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Feeling An Amazing Love Toward People Relationship Improvement |
Since learning how to release, I am feeling an amazing love toward people I know or have just met -- whether or not I agree with their actions or speech.
Fred Hohne
1/1/2006 |
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My Wife And I Can Finally Communicate Relationship Improvement |
My wife and I are getting along for the first time in years! We can finally communicate.
Gary Simpson
1/1/2006 |
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Willing To Let Others Be Relationship Improvement |
I am willing to let others be just the way they are. Yet, I find they are more the way I want them to be.
Everett Edstrom
1/1/2006 |
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Finding An Authentic, Loving Relationship Relationship Improvement |
I finally think Ive met a man with whom I can have an authentic, loving relationship -- the kind of relationship Ive wanted for a very long time. This has been a very challenging time in my life as I recently lost my mother. This process has allowed me to let go of her & to be happy despite missing her. Ive been able to cope with everyday frustrations & challenges with clients as well as what would normally be very stressful travel delays without upset. Im accomplishing more work with less effort on a consistent basis. Everything seems to be going more smoothly & Im just enjoying my daily life more.
1/1/2006
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Business Relationships and Household Matters Have Benefitted Relationship Improvement |
Also, while they were not my main focus, I can see that my business relationships and my management of our household financial matters are benefiting as well. Clearly, the journey has just begun. I can't thank you enough.
Rob Forsell
1/1/2006 |
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I Am Able To Let Things Be and Not React To Others' Anger or Upset Relationship Improvement |
I normally have experienced various levels of stress and anxiety in interpersonal relations. During and after the course I experienced the ability to relate to other people without the anxiety and stress. I am now able just to experience myself in the moment and not feel I need to please or justify myself, or sound intelligent, or have the 'right answer.' I found I am able to let things be and not to react to others' anger or upset, and not to feel responsible for others' anger or upset or grief. By not reacting as I formerly did, I am able to communicate from my heart clearly and effectively.
Anthony Degutis
1/1/2006 |
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It Has Helped My Relationship With My Ex-Husband After 10 Years Relationship Improvement |
It has been empowering. It has also helped my relationship with my ex-husband. We were married for 20 years. I divorced him because I felt I couldn't communicate or grow in the relationship. But we've been dating for the last ten years. And since I started the Method, I see new hope for a very close and loving relationship.
Deborah Newell
1/1/2006 |
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My Daughter and I Have Resolved Differences and Reconnected Relationship Improvement |
My daughter and I had a dysfunctional relationship and had lost touch. After learning how to release, I began looking for her again, and we have now reconnected. We not only have resolved our differences, but my daughter is now releasing, too! We communicate better now than we have in years!
Carole Dunham
1/1/2006 |
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I Was Able To Be With My Son As He Really Is Relationship Improvement |
When I saw my son, I was able to be with who he was. He had really changed. It was as though he was a totally different person. My listening of him was different.
Ruth Nickel
1/1/2006 |
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