The Sedona Method
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Latest Sedona Method
Wellness Newsletters

Articles of interest from the
Sedona Method Success and Wellbeing Newsletter:


Learn The Secret Behind The Secret
By Secret Teacher, Hale Dwoskin

Do You Know the Secret Behind the Power & Joy of Giving?
By Secret Teacher, Hale Dwoskin

Stop Fantasizing about Achieving your Goals Here's How to Truly ACHIEVE Them!
By Secret Teacher, Hale Dwoskin

The Lost Art of Listening to Your Heart (and How to Get It Back)
By Secret Teacher, Hale Dwoskin


June 4, 2009

How to Overcome Social Anxiety -- The Most Effective Steps

Three Key Tips on How to Stop Drinking Wine, Beer and Other Alcohol

Dealing with Rejection in Your Career: Four Things You Need to Do to Make It HELP You

How the Sedona Method Helps You in Challenging Financial Times
Six Tips to Increase Your Productivity While Also Saving Your Time and Energy


May 28, 2009

Release on Apathy

Eight Tips on How to Make Others Feel Good

Help for Parents of Drug Addicts and Alcoholics

How the Sedona Method Helps You in Challenging Financial Times
Changing Jobs in a Recession: The Five Steps to Do It Most Effectively

Seven Top Strategies for Handling Objections In Sales


May 21, 2009

Feeling Emotionless or Emotionally Numb? This May Be the Reason Why

Handling a Break Up: What to Do When You Can´t Even Think Straight

How the Sedona Method Helps You in Challenging Financial Times
How to Be More Productive and Happy When You Are Out of Work

How to End Cravings for Fast Food, Sugary Foods and More


May 14, 2009

Moving PTSD Video

How the Sedona Method Helps You in Challenging Financial Times
“Should I Sell My House?” The Keys to Answering this Big Question Now

How to End an Affair – and Why Right Now is the Best Time

What to Do If You´re Feeling Overwhelmed at Work, In a Relationship or Elsewhere


May 7, 2009

Fifth Way Video Testimonial

Release on Wanting a Specific Outcome

Help For Single Mothers Who Feel Stressed and Overwhelmed

How the Sedona Method Helps You in Challenging Financial Times
Is The Bad Economy Making You Afraid of Success?

The “Mothering Syndrome:” The Signs, Risks and Solutions to Mothering Your Significant Other Too Much

The Seven Steps to Boost Your Self-Esteem


April 30, 2009

Hale´s blog on Letting Go of What Was

Can You Have Too Many Good Ideas? Yes, If You Don´t Act On Them!


Improve Your Tennis Game: The Little-Known Emotional Secrets


How the Sedona Method Helps You in Challenging Financial Times
Downsizing Your Spending: The Emotional Traps to Anticipate and Overcome


When Collecting Becomes an Addiction, and How to Finally Let it Go


April 16, 2009

Release on Being/Having Enough

Easily Irritated? Always Feel On Edge? Here is What to Know and Do Now

How the Sedona Method Helps You in Challenging Financial Times
The Key to Helping Friends and Family Deal with Job Loss, Foreclosure and Other Economy Challenges

How Office Design Impacts Your Emotional Health and Productivity

10 Simple Ways to Restore Your Inner-Peace


April 16, 2009

Holistic Release on Beauty/Ugliness

Are You “Addicted” to Doing Everything Yourself? How to Learn to Delegate

How the Sedona Method Helps You in Challenging Financial Times
How to Find a Job Outside Your Career and Maybe for Less Pay — and Enjoy It

Overcoming Stage Fright: The One Secret and Tool Every Businessperson, Actor and Speechmaker Needs

Really Want to Get Fit for Summer? Here´s How to Get Past Six Emotional Hurdles!


April 9, 2009

Release on Stuck Relationship Pattern

Sidelined by Injury: How to Deal with the Physical and Emotional Pain of Incapacitating Injuries

How to Stop Repeating the Same Mistakes Over and Over — And How To Tell If You Do

How the Sedona Method Helps You in Challenging Financial Times
How to Get Over Your Resentment in this Economy (Your Success & Health Depend On It!

Is the Passion Gone from Your Marriage? Four Things To Know and Do Now


April 2, 2009

Hale´s Blog on Stress

Marriage Problems after Baby: What Every Married Parent or Parent-to-Be Should Know

The Emotional Challenges of Being Your Own Boss

How The Sedona Method Helps You in Challenging Financial Times

Six Ways to Help People in Need During the Economy— and Help Yourself

Five Top Tips to Improve Your Concentration


March 25, 2009

Release on Aging

Business Trip Stress: Common Sources and How to Manage and Avoid Them

The Emotional Effects of Infertility and How to Best Handle Them

How The Sedona Method Helps You in Challenging Financial Times
Why You Should NOT Cut Out Spending on Entertainment in the Recession (but How to Be Smart About It)

How to Improve Productivity: Six Steps to Get Out of Your Own Way


March 19, 2009

Release on Loving Your Body

How The Sedona Method Helps You in Challenging Financial Times
How Emotions Lead to Tax Preparation Mistakes (and Risks, Lost Money and More)

Caregiver Syndrome: What to Do When Caring for Someone Wears You Down

The Emotional Challenges of Physical Therapy and How to Overcome Them

Five Ways to Help Spring Rejuvenate Your Spirit


March 12, 2009

Let Go of Your Fears about Money

How to Rekindle a Friendship ... and Why Right Now is the Ideal Time

How the Sedona Method Helps You in Challenging Financial Times

How The Sedona Method Helps You in Challenging Financial Times
How to Cope With Having a Heavier Workload

Managing Allergies: Recognizing and Overcoming the Negative Emotional Aspects

Perfectionism and Depression: What to Do When Being a Perfectionist Drags You Down


March 5, 2009

The Top 10 Keys to Inner-Peace During the Recession

  1. The Leading Cause of Stress and Why It is So Prevalent in this Economy

  2. What Do Your Emotions Have to Do With Lowering Your Home Energy Bill? (Hint: Everything!)

  3. Economic Recession Shouldn´t Mean Emotional Depression: How to Be Happy Now

  4. Impulse Buying No More: How Not to Waste Your Money on Stuff You Don´’t Need

  5. How to Use Challenging Economic Times to Get Ahead in Your Job and More

  6. What to Do If You´ve Been Laid Off or Fired: The Right Emotional Steps

  7. Self Employment Issues with the Bad Economy: Practical and Emotional Tips

  8. “Will I Lose My Home?” How to End the Fear that is Way Too Prevalent Right Now

  9. How to Be More Creative — and Why It Is So Important in a Bad Economy

  10. How to Find Deep inner-Peace in High-Stress Situations

February 26, 2009

How The Sedona Method Helps You in Challenging Financial Times
Home Foreclosure Help: What You Need to Do Emotionally

Mean People at Work or School? What to Know and Do

How The Sedona Method Helps You With “The Seven Deadly Sins”
How to Overcome Pride and Its Dangerous Downsides

Managing and Avoiding Anxiety Attacks: The Key Steps


February 19, 2009

Seeing Through to Perfection by Letting Go of the Wants

How The Sedona Method Helps You in Challenging Financial Times
Self Employment Issues with the Bad Economy: Practical and Emotional Tips


Feeling Alienated: What to Do When It Feels There is No One to Turn To

How The Sedona Method Helps You With “The Seven Deadly Sins”
Overcoming Greed: Why It Is So Destructive and How to End Its Influence


How and Why to “Love Thy Neighbor” — Wisdom from a Bad Economy


February 12, 2009

Happiness for the “Other” Release

How The Sedona Method Helps You in Challenging Financial Times
What to Do If You´ve Been Laid Off or Fired: The Right Emotional Steps

Is It Love or “Obsessive Love”? How to Tell the Difference

How The Sedona Method Helps You With “The Seven Deadly Sins”
Understanding and Overcoming Laziness and Indifference

How to Love Yourself More, and Why You Should


February 6, 2009

Let Go of Your Inner Beast with The Sedona Method

Are You an Alarmist? How to Learn to Respond Versus React

How The Sedona Method Helps You With “The Seven Deadly Sins”
How Over-Consumption Hurts You and the Planet and How to End “Affluenza”

The Importance of Deep Social Connections (and How to Make Lasting Friendships)

How The Sedona Method Helps You in Challenging Financial Times
Worrying About the Economy is the Most Self-Destructive Aspect of the Bad Economy: How to End It


January 29, 2009

Freedom Is Now

How The Sedona Method Helps You With “The Seven Deadly Sins”
How to Avoid Excessive Lust: What to Do When Lustful Feelings are Controlling You

Why Too Much TV Can Harm Your Physical AND Emotional Health

How The Sedona Method Helps You in Challenging Financial Times
How to Be More Creative — and Why It Is So Important in a Bad Economy

Worrying at Night Too Much? Here is What You Need to Know and Do


January 15, 2009

Let Go of Loneliness and Loss

How The Sedona Method Helps You With “The Seven Deadly Sins”
How to Avoid Envy — and Why Feeling Envious is So Self-Sabotaging


Overcoming Performance Anxiety in Relationships, Career and Beyond

The Remarkable Benefits of Being a Volunteer Including Greater Health, Wealth and Happiness

How The Sedona Method Helps You in Challenging Financial Times
How to Stop Being Afraid of Losing Everything in These Challenging Times


Janurary 8, 2009

Feeling Safe in the World

Absentminded? Here is What You Need to Know and Do

How to End the Frustration of Not Meeting the Ideal Mate Once and for All

The Eight Best Things You Can Do to Help a Loved One Deal With Depression

How The Sedona Method Helps You in Challenging Financial Times
How to Find Deep inner-Peace in High-Stress Situations


January 1, 2009

Picture Your Perfect Life

The Remarkable Power of Touch and Hugs… Especially in Times Like These

How Not to Blow Your New Year´s Resolutions

The Little-Known Keys to Avoid Winter Accidents … In Your Car & Elsewhere

Identify Your Stressors and Eliminate Them: A Key Tactic as You Begin the Year


December 25, 2008

Are You in Acceptance of What Is?

How to Relax More in 2009 — And Why It Is so Important

How to Be More Likeable (Yes, There Really Are Simple Ways to Do It)

How to Never Let Negative People Bring You Down — Ever!

How to Make New Year´s Resolutions You Will Keep: An Essential Guide


December 18, 2008

Are you Open to Receiving Miraculous Breakthroughs?

How The Sedona Method Helps You in Challenging Financial Times
The Leading Cause of Stress and Why It is So Prevalent in this Economy

The Five Most Precious Gifts You Can Give to Elders

The One Guideline All Religions Share: A Holiday Reminder

The Little-Known Key to Preventing Colds and Flu


December 11, 2008

Gratitude for the Power that Knows the Way

Why The Sedona Method is an Ideal & Unique Gift for the Holidays
How to Help Anyone Get Way Ahead in their Career with the Gift of Releasing

Six Simple Things You Can Do Anytime to Clear Negative Emotions

The Four Most Precious Gifts You Can Give to Children

How The Sedona Method Helps You in Challenging Financial Times
How to Cut Your Bills Extensively and Still be Happy — A Secret Everyone Needs to Know


December 4, 2008

Are You Ready to Bail Yourself Out?

Why The Sedona Method is an Ideal & Unique Holiday Present
The Top 10 Reasons to Give The Sedona Method to Your Loved Ones

How to Avoid Controlling Behavior in Relationships


Is Noise Pollution Contributing to Your Stress (and What to Do About It)?

How The Sedona Method Helps You in Challenging Financial Times
16 Best Low-to No-Cost Presents to Give This Year


November 26, 2008

The Holiday Freedom Release

Why The Sedona Method is an Ideal & Unique Gift for the Holidays
A Secret Way to Improve at Poker, Chess, or Any Game: Letting Go

Compulsive Cleaning: When Being Sanitary Becomes Dangerous and What to Do About It

How The Sedona Method Helps You in Challenging Financial Times
Bills Past Due? Credit Maxed to the Limit (or Beyond)? Here is the First Thing You Must Do

What You Have to Be Thankful For … And Why It Is So Healthy To Remember


November 20, 2008

Do you Control your World by Overeating?

Why The Sedona Method is an Ideal & Unique Gift for the Holidays
How “Releasing” Will Help Any Student Get Top Grades

11 Powerful Tactics to Reduce Your Bills & Help the Planet This Winter

What to Do If You´re a “Spendaholic” and You Desperately Need to Stop Spending

How The Sedona Method Helps You in Challenging Financial Times
How to Use Challenging Economic Times to Get Ahead in Your Job and More


November 13, 2008

The Election is Over — Now What?

How The Sedona Method Helps You in Challenging Financial Times
Why Being Kind is a Brilliant Career Move — Especially Now: And How to Be Friendly


Why Now Is an Important Time for a Vacation – Especially If You Can´t Afford one

How to Best Avoid Sweet Temptations and Unhealthy Cravings This Holiday Season

Why The Sedona Method is an Ideal & Unique Gift for the Holidays
Know Any Writers, Painters or Musicians? How to Powerfully Improve Focus & Creativity by Releasing


November 5, 2008

Are You Welcoming Your Worst Fears?

Relax and let Hale lead you in a release on current events in your life and life on planet earth.

How The Sedona Method Helps You in Challenging Financial Times
Economic Recession Shouldn´t Mean Emotional Depression: How to Be Happy Now

Why The Sedona Method is an Ideal & Unique Gift for the Holidays
Know Any Athletes? Here´s Why “Releasing” is the Ultimate Way to Improve Their Game

Many of You May Be Upset About the Elections: Here is How to Best Handle Your Emotions

Words that Hurt: How to Prevent Yourself from Ever Dropping “Word Bombs”


Read More Articles from Past Newsletters Here...

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