How and Why to “Love Thy Neighbor” —
Wisdom from a Bad Economy
by www.Sedona.com
In the course of our busy lives, many of us rarely spend much time with our neighbors -- and some of us may have never even met them. Yet the good side of a bad economy is that it can remind you of what really matters, such as close personal relationships, and what might have been lost in the “good money times.”
Despite being surrounded by communities, many of us do not “love thy neighbor,” and certainly don’t avail ourselves of the friendship and support good neighbors can provide. Of course, “neighbors” do not have to be only those who live next door to you, but often this is the best place to start.
The Importance of Having Social Support
It’s widely known that loneliness increases your risk of illness, including heart disease and depression. Social isolation is, in fact, a risk factor for premature death -- one that’s as strong a risk factor as smoking.
Especially now when times are tough for many, having close friends can be invaluable; studies show social ties can actually keep your immune system strong during times of stress, while emotionally the support can help keep you grounded.
“Embracing community and supporting your friends and neighbors is a great way for you to both find and give support,” says Hale Dwoskin, CEO and director of training of Sedona Training Associates. “Creating community and finding and giving support will help you much more easily deal with whatever your current situation is.”
How to Build a Community With Your Neighbors
“Building community helps build certainty, trust, and mutual support,” Dwoskin says. “All of these characteristics are extremely supportive, especially during this trying time.”
Often, the easiest way to get to know those around you is simply to ask for help. Introduce yourself to your neighbor and ask to borrow a ladder, or for help planting a flower garden. In return, offer to help your neighbor when they need it.
You can get creative with this and discover ways to have a mutually beneficial relationship. If you’re not fond of cooking, perhaps you and your neighbor could get together for a pot-luck dinner a couple of times a week, or take turns watching each other’s children.
If you feel nervous about approaching someone new for the first time, by all means use The Sedona Method to release your fears and let your confidence shine through. You can even get to know others by establishing a community of fellow releasers.
“Another thing you can do to help support yourself and your community is to share the Sedona Method,” Dwoskin says. “As you build a releasing community around you, you will find that this supports everyone including you. When you are around other people who are letting go, everyone wins and everyone is happier.” | 
