The Power of Saying “NO”:
How and Why You Need to Harness It Have you ever agreed to do something you really didn’t have time for, or that you really just didn’t want to do? Of course you have! We all have, for that matter. And after you agreed to the task did you find that it made you feel stressed out, pressed for time or resentful of the obligation? Chances are high that this answer is also a resounding “yes.” Clearly, it’s easier to say “yes” to people, especially when the people are those we care about. We do this because we don’t want to let others down, disappoint them or be accused of not being there. We also do it because saying “no” has a negative connotation in our society. It sends the message that somehow we can’t do it all, we’re not cooperative or we’re not as strong and willing. Of course, being there for people when they need us is a good thing. The problem is that many people say “yes” at the expense of their personal mental and physical health. Take on too many responsibilities and your well-meaning attempt to direct your child’s school play could turn you into a walking zombie, or, worse, a crabby one. To put it very simply, doing too much is a surefire way to increase your stress and fatigue levels while decreasing your free time and happiness. Because of this, it is essential to learn how to say “NO.” Saying “NO” and Meaning It Most people do need to learn how to say “no,” because typically the natural response is to agree. Above all else, it is our unresolved emotions that cause us to agree to do things that we later regret. The Sedona Method is an essential tool to help you release these negative behavior patterns and unresolved emotions to harness the power of saying “no.” The Method will also be instrumental in helping you let go of the guilt or feeling of obligation that often sets in when you turn someone down. As you use The Sedona Method to let go of these unresolved emotions, you will be able to take your life back and live with room for both self and others, helping others when it is appropriate and setting boundaries for yourself in a healthy and balanced way. Also, if you find yourself wavering when confronted with a request you’d rather not do, remind yourself that it’s OK to say “no” with these four reassuring facts: • Saying “no” is not selfish. Instead it frees up your time so you can spend more of it with friends and family.
• Saying “no” will allow you more time and energy to pursue your dreams or try out new hobbies.
• If you say “yes” too much, it could cause you to feel stressed out, angry, resentful or tired, which doesn’t benefit anybody.
• You’re not the only person who can do the requested task. Have faith in other people’s abilities to help you out or take your place. Source:
MayoClinic.com
http://www.mayoclinic.com/health/stress-relief/SR00039 Break through now by ordering your full Sedona Method Audio Program
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