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5 Simple Steps to Let Go for Good

November 10th, 2017 by Hale Dwoskin

Let Go for Good

The Sedona Method is a simple, easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling. This technique has helped hundreds of thousands of people to tap this natural ability to let go of uncomfortable or unwanted emotions on the spot.

A simple exercise

Try this simple exercise of letting go:

  • Pick up a pen, a pencil, or some small object that you would be willing to drop without giving it a second thought.
  • Now, hold it in front of you and really grip it tightly.
  • Pretend this is one of your limiting feelings and that your hand represents your gut or your consciousness. (If you held the object long enough, this would start to feel uncomfortable yet familiar.)
  • Now, open your hand and roll the object around in it. Notice that you are the one holding on to it; it is not attached to your hand.
  • Now, let the object go.

What happened? You let go of the object, and it dropped to the floor. Was that hard? Of course not. That’s what we mean when we say “let go.”

There are 5 ways to let go with The Sedona Method. The first way is choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion to just be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief. The 5th Way of releasing is discovering from your direct experience that you have no limits and that you are not separate.

Five Steps to Letting Go

Let’s start with something small. Some point of anxiety or discomfort in your life right now.

Let’s say you are worried about a meeting. Or you want to impress someone important to you, such as be a date, boss, co-worker or in-law. Or you have some fear of something right now, such as a bill you can’t pay, a report you have to finish, something you keep putting off… any point of anxiety.

Choose something small for now, but real. A real feeling or emotion you may be experiencing that is not positive.

Make yourself comfortable and focus inwardly. Your eyes may be open or closed.

Step 1: Focus on the issue you would like to feel better about, and allow yourself to feel whatever you are feeling in this moment.

This doesn’t have to be a strong feeling. In fact, you can even check on how you feel about this exercise and what you want to get from it. Just welcome the feeling and allow it to be there as fully or as best you can.

Step 2: Ask yourself: Could I allow myself to welcome, allow, or be present with the feeling?

This instruction may seem simplistic, but it needs to be. Most of us live in our thoughts, pictures, and stories about the past and the future, rather than being aware of how we actually feel in this moment. The only time that we can actually do anything about the way we feel (and, for that matter, about our businesses or our lives) is NOW.

You don’t need to wait for a feeling to be strong or to have a label before you let it go. In fact, if you are feeling numb, flat, blank, cut off, or empty inside, those are feelings that can be let go just as easily as more recognizable ones. Simply do the best you can. The more you work with this process, the easier it will be for you to identify what you are feeling and allow it to be.

Step 3: Ask yourself: Could I let this feeling go?

This question is merely asking you if it is possible to take this action. “Yes” or “no” are both acceptable answers. You will often let go even if you say “no.” As best you can, answer the question you choose with a minimum thought, staying away from second-guessing yourself or getting into an internal debate about the merits of that action or its consequences.

All the questions used in this process are deliberately simple. They are not important in and of themselves but are designed to point you to the experience of letting go, to the experience of stopping holding on. Go on to Step 4 no matter how you answered the first question.

Step 4: Ask yourself this simple question: Would I? In other words: Am I willing to let go?

Again, stay away from debate as best you can. Also remember that you are always doing this process for yourself—for the purpose of gaining your own freedom and clarity. It doesn’t matter whether the feeling is justified, long-standing, or right.

If the answer is “no,” or if you are not sure, ask yourself: “Would I rather have this feeling, or would I rather be free?”

Even if the answer is still “no,” go on to Step 5.

Step 5: Ask yourself this simpler question: When?

This is an invitation to just let it go NOW. You may find yourself easily letting go. Remember that letting go is a decision you can make any time you choose.

Repeat the preceding five steps as often as needed until you feel free of that particular feeling.

You will probably find yourself letting go a little more on each step of the process. The results at first may be quite subtle. Very quickly, if you are persistent, the results will get more and more noticeable. You may find that you have layers of feelings about a particular topic. However, what you let go of is gone for good.

Here’s a recap:

  1. What are you feeling NOW?
  2. Could you welcome/allow that feeling?
  3. Could you let it go?
  4. Would you let it go?
  5. When?

You did it! You let it go.

Let’s go back to the pen analogy: If you walked around with your hand open, wouldn’t it be very difficult to hold on to the pen or other object you’re holding?

The same is true with your feelings, too. Your feelings are as attached to you as the object is attached to your hand.

We hold on to our feelings and forget that we are holding on to them. It’s even in our language. When we feel angry or sad, we don’t usually say, “I feel angry,” or, “I feel sad.” We say, “I am angry,” or, “I am sad.” Without realizing it, we are misidentifying that we are the feeling. Often, we believe a feeling is holding on to us. This is not true… we are always in control and just don’t know it.

When you allow or welcome a feeling, you are opening your consciousness, and this enables the feeling to drop away all by itself—like the clouds passing in the sky or smoke passing up a chimney with the flue open. It is as though you are removing the lid from a pressure cooker.

Now, if you took the same object—a pencil, pen, or pebble—and magnified it large enough, it would appear more and more like empty space. You would be looking into the gaps between the molecules and atoms. When you dive into the very core of a feeling, you will observe a comparable phenomenon: nothing is really there.

As you master the technique of releasing, you will discover that even your deepest feelings are just on the surface. At the core you are empty, silent, and at peace—not in the pain and darkness that most of us would assume. In fact, even our most extreme feelings have only as much substance as a soap bubble. And you know what happens when you poke your finger into a soap bubble: it pops. That’s exactly what happens when you dive into the core of a feeling.

Releasing will help you to free yourself from all of your unwanted patterns of behavior, thought, and feeling. All that is required from you is being as open as you can be to the process. Releasing is a simple technique will free you to access clearer thinking, yet it is not a thinking process. Although it will help you to access heightened creativity, you don’t need to be particularly creative to be effective at doing it.

You will get the most out of the process of releasing the more you allow yourself to see, hear, and feel it working, rather than by thinking about how and why it works. Lead, as best you can, with your heart, not your head. If you find yourself getting a little stuck in trying to figure it out, you can use the identical process to let go of “wanting to figure it out.” Guaranteed, as you work with this process, you will understand it more fully by having the direct experience of doing it.

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