Category: Stress

Releasing: An Effective, Natural Remedy for Anxiety

Tuesday, November 28th, 2017 by Hale Dwoskin

Anxiety has reached what some would consider epidemic proportions, and with good reason. How could we not experience the feeling of anxiousness? All around us are traumatic events, natural disasters, divorces, taxes, crime, poverty, hunger, injustice, health concerns, war, death, loss, broken relationships, unemployment, foreclosures, violence, crime, and a host of other intensely stressful situations.

Even when these things aren’t happening to us directly or personally, just the thought that they might sends incredible amounts of anxiety to our already overloaded minds.

Here’s what happens… Your heart beats rapidly as though it might burst through your chest any minute. Your hands are clammy and your stomach is tied up in knots. It’s hard to concentrate. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it. And, maybe, this is not the first time this has happened.

Does this sound familiar? If you have ever felt this, you are not alone and there is real lasting help in form of The Sedona Method.


5 Simple Steps to Let Go for Good

Friday, November 10th, 2017 by Hale Dwoskin

Let Go for Good

The Sedona Method is a simple, easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling. This technique has helped hundreds of thousands of people to tap this natural ability to let go of uncomfortable or unwanted emotions on the spot.

A simple exercise

Try this simple exercise of letting go:

  • Pick up a pen, a pencil, or some small object that you would be willing to drop without giving it a second thought.
  • Now, hold it in front of you and really grip it tightly.
  • Pretend this is one of your limiting feelings and that your hand represents your gut or your consciousness. (If you held the object long enough, this would start to feel uncomfortable yet familiar.)
  • Now, open your hand and roll the object around in it. Notice that you are the one holding on to it; it is not attached to your hand.
  • Now, let the object go.

What happened? You let go of the object, and it dropped to the floor. Was that hard? Of course not. That’s what we mean when we say “let go.”


The Amazing Power of Love

Tuesday, March 21st, 2017 by Hale Dwoskin

Hi Everyone,
Here is my latest Facebook Live Video post on love. Please share and like this video. Also, if you would like to be notified when I am on Facebook follow me on
Lastly, please join me on on on of the upcoming courses I am leading soon.

Healing the Divide and Moving Forward in Love

Friday, November 11th, 2016 by Hale Dwoskin
Live as the Light That You Are

Live as the Light That You Are

Many of us were surprised and/or dismayed by the results of the election in the United States. Whether we voted as Democrats or Republicans we need to embrace each others points of view and move forward as One Nation! One of the best ways I know to move forward in harmony is for all of us to let go of the pain and suffering, disappointment and even pride in our hearts and love even those who oppose us or see the world from a different point of view. I will be doing what I can to support us all in this transition.

You can also listen to this clip from the morning call which is a cleanup on the election:

We are stronger together and we are stronger when we let go of whatever darkness we carry in our hearts.

Please share also how you are doing below and how else you believe I may be of service to our healing.




Stop Shoulding on Yourself

Wednesday, August 31st, 2016 by Hale Dwoskin
Join Me in Sedona

Join Me in Sedona

Most of us have long lists of things we think we should or should not be doing. When we “should” on ourselves in this way it generates resistance, making it harder to accomplish what we choose and refrain from things we want to avoid.

In this Peer to Peer Release video below we explore how we can help ourselves, and those we care about, to stop “shoulding” on ourselves and free ourselves to have, be, and do whatever we choose with greater ease, power, and joy.

Questions to use with yourself and with your partner:
1. Could you welcome a way you are “shoulding” on yourself in your life?
2. Could you let go of “shoulding” on yourself as best you can?
3. Could you allow yourself to be open to doing or not doing whatever that is and knowing all is okay either way?

Please share this with everyone!



Stop Shoulding on Yourself Video

Releasing Uncertainty: A Peer to Peer Release

Friday, August 5th, 2016 by Hale Dwoskin

We live in uniquely uncertain times. This background of uncertainty magnifies our own inner uncertainties to the point that it can sometimes get more difficult to function and thrive.

In this Peer to Peer release we explore how to release our uncertainty and open ourselves and those we care about to our own Intuitive Knowingness and clear reason. In doing this we help each other to navigate whatever challenges we face in life with greater ease, power, and joy.

Questions to use with yourself and with your partner:

1. Could you welcome any uncertainty you are feeling in this moment?
2. Could you let go of the feeling of uncertainty?
3. Could you allow yourself to welcome your inner certainty – your Intuitive Knowingness and clear reason?

Please share this with everyone!



Happiness Is the Truth

Monday, February 15th, 2016 by Hale Dwoskin

“Happiness Is the Truth”

These words from the Pharrell Williams song, “Happy,” can point you toward discovering the truth of who or what you are.

We live our lives as though if we could have, be, or do more, then sometime in the future we would be happy. When we live our lives based on this misconception, we obscure what is obvious. Happiness is our basic nature.

As you explore this for yourself, you will discover that when you appear to get happiness from outside yourself, it is just a trick of the mind to keep you looking away from the happiness that is already right here, right now.