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Happiness Is the Truth

February 15th, 2016 by Hale Dwoskin

“Happiness Is the Truth”

These words from the Pharrell Williams song, “Happy,” can point you toward discovering the truth of who or what you are.

We live our lives as though if we could have, be, or do more, then sometime in the future we would be happy. When we live our lives based on this misconception, we obscure what is obvious. Happiness is our basic nature.

As you explore this for yourself, you will discover that when you appear to get happiness from outside yourself, it is just a trick of the mind to keep you looking away from the happiness that is already right here, right now.

Read the rest of this entry »

Beingness Awareness Love

February 8th, 2016 by Hale Dwoskin
The Ocean of Beingness, Awarness Love

The Ocean of Beingness, Awareness and Love

Most of the time we go from experience to experience missing the essential nature of every experience. Because we have missed the richness and beauty that lies at the heart of every experience, we feel empty inside and mistakenly believe that if we simply change what we are experiencing all will be well again.

When we focus on fixing or changing our experience we only feel more isolated and our experiences feel less satisfying. This causes us to crave more and better experiences which simply reinforces the same feeling of lack and incompleteness. There is no satisfaction in any external experience in and of itself.

When we allow ourselves to look beyond the experience of the moment into its essence we discover an aliveness, peace, and joy that is indescribable.

This is because we are actually touching the very nature of experience which is the bridge beyond mere experiencing.

This changeless essence in every experience is Beingness, Awareness, and Love.

This may not seem obvious at first, however if we pay attention we can look through the experience to this pure Beingness/Awareness/Love that is always right here right now no matter what is being experienced.

The more we simply welcome, allow, or simply give our loving attention to this the more obvious this becomes and the more we are drawn into this beautiful heart of All.

Please do not take my word for this. Simply pay attention to this in your life and allow its magic to unfold within you.

This is the type of material we explore in all our retreats and especially The Advanced Retreat coming in April.

Please join me this April for the Advannced Retreat if you have already attended a 6, 7 or 9 Day Sedona Method Retreat so we can deepen our exploration of truth together and support each other in being Freedom itself.



P.S. If you have not yet attended a retreat please come in June so that you will qualify to attend next time we do an Advanced Retreat. You can enroll at

What Is Beyond

February 3rd, 2016 by Hale Dwoskin
Opening to Light

Opening to Light

We live in a world of our own imagination.

We believe that we are a body in a world that is separate and hostile to us.

We have forgotten that all we experience is as real as the dreams we had last night. And just like in last night’s dreams, the everyday world and everyone living in it are contained in our own consciousness.

If we are interested in being fully alive as opposed to living in the waking dream, it is important to discover that all we experience is merely the surface of the mind. And for most of us, the surface of our minds are quite turbulent with trial and tribulation — even when things appear to be going our way.

A great way to discover that we are not as limited to or bound by this dream as we appear to be is to inquire into its nature. A great question to use for this is simply, “What is beyond?

This question is not only helpful in our awakening from limitation, it is also very helpful in everyday life. Often we take our daily challenges and limiting beliefs about ourselves and what is possible for us at face value. Yet if we simply inquire what is beyond that which is appearing in this moment, our illusions begin to melt in the light of awareness. This helps us to deal with whatever challenge we are facing in this moment with greater ease and clarity.

The question of, “What is beyond?” is also a very powerful contemplation or meditation. It can help you to see through whatever limitation you appear to be experiencing in this moment and see to the living truth that is always right beyond it.

The more you inquire the more you discover all that appeared so real and solid is only an appearance. The One Reality begins to shine through into your waking consciousness.

Explore this question for yourself and discover its power to free you on every level.

This is the type of material we explore in all our retreats, and especially on the Advanced Retreat we are having this April.

The Advanced Retreat is designed to help you uncover and live that presence of awareness or Beingness that is your basic nature. It is open to anyone who has already attended a 6-, 7- or 9-Day Sedona Method Retreat.

I hope you will join me and the wonderful group of likeminded people in taking this powerful next step in your liberation.



P.S. If you have not yet attended a retreat please come in June so that you will qualify to attend next time we do an Advanced Retreat. You can enroll at

Welcoming a Brighter Future Beyond Fear

December 7th, 2015 by Hale Dwoskin

Hi Everyone,

This video is designed to help you to release fear, anxiety and worry. It is a peer-to-peer partnership release you can do with everyone you know and care about.

Watch this video to discover the best way to do peer-to-peer releasing partnerships.

You can also view Releasing the Power Love

Please share this with everyone!

Come to the Peer to Peer Retreat October 2-7, 2016 in Sedona, Arizona. Visit for more information and to enroll today.


Releasing the Power of Love

November 23rd, 2015 by Hale Dwoskin

Hi Everyone,

This video is designed to help you uncover and live the love that you are. It is especially important with what is going on in our world and with the Holidays approaching.

Please share and experiment with this video with those you care about.

Also, please also view this companion video Peer to Peer Releasing Guidelines to discover how to best use this process with your friends, relatives and everyone you know.

Come to the Peer to Peer Retreat October 2-7, 2016 in Sedona, Arizona. Visit for more information and to enroll today.



Here is an edited copy of the Post I just did on Huffington Post


Many of us are celebrating the holidays with love, giving, and being with those we care about.

Yet on many levels the world is in a state of high anxiety, stress, and anger due to the recent terrorist attacks across the globe.

It is of course appropriate to protect ourselves and to stop those who mean us harm but that is only the beginning. It is also important to look for long-term solutions to the problems that we’re facing as human beings.

In addition to constructive external action designed to bring about peace and economic prosperity, along with preserving our lovely planet, a shift in attitude is required.

And a great place to start is bringing positive change for ourselves, the people we care about, and the entire human community.

We can do this through the healing power of love

  • Love is seeing the situation from more than our own point of view – love is open-minded.
  • Love is a feeling of I am you and you are me – solidarity.
  • Love is unconditional acceptance.
  • Love is wanting for the other one whatever it is they want for themselves.
  • Love this giving without wanting anything back in return.
  • Love is the cohesive force that holds our world together.
  • Love is the power that we tap when we become forces for good in the world.
  • Love is the universal solvent dissolving hate, pain, fear and separation.

This love is already right within you waiting to be discovered, nurtured and expressed by you. No matter what you are experiencing in this moment the healing power of love can help you to move beyond barriers and discover true lasting solutions on micro and a macro-cosmic levels.

The following process is designed to help you and those you care about liberate the love within your hearts. You can do this with yourself and, especially now, you can do this process with everyone you care about. If you simply ask yourself or ask your peers these questions with an open mind and heart, your inner doors open allowing the light of love to shine both within you, through you and around you.

Answer with a yes. If it feels like a tentative yes, keep asking. You will find the resistance drops with each asking.

  1. Could you allow yourself to welcome any non-love feeling you are experiencing in this moment?
  2. Could you let that feeling go or simply turn it to love as best you can?
  3. Could you allow the healing energy of love to flow from your heart into your body, mind, experience and world as best you can?

Each time you go through these questions, they open you to a deeper and richer experience of the love that is already shining at your core. They will support you in feeling safe and taking courageous and appropriate action.

As a peer to peer release what you do is you simply ask your releasing partner these questions and then allow them to ask you these same questions. As you keep going back and forth you will be supporting each other both in healing and self-empowerment.

I recommend you do this process not just with yourself but with everyone that you know who is willing to go in this direction. Think of family and friends, thinks of circles at work, think of organizations you belong to. You can use this process to create a strong loving community for yourself.

This is not the only solution for effectively dealing with our personal and more universal challenges, but it can be a huge help for everyone.

Please pass this on and share what you are experiencing below.




Peer to Peer Releasing

November 23rd, 2015 by Hale Dwoskin

Guidelines for Peer to Peer Releasing Partnerships

Congratulations on your interest in Peer to Peer Releasing. It is my sincerest wish that you are able to bring this work into your life for yourself and for the people you care about in a meaningful way. These guidelines are meant to support you in making this as easy as possible for you. If you simply allow yourself to have relax and have fun with this it will rock your world. Please share releasing with everyone you know and share your experience below.

• Be there with and for your partners as best you can and allow them to do the same for you.
• Grant your partners their Beingness by allowing them to have their own explorations and experience.
• As you facilitate your partners in releasing, do your best to let go and be as open and present as you can. You will find this happens naturally if you are open to it. Refrain from leading your partners, judging their responses, or giving them advice.
• Refrain from discussing the explorations until you have both completed them and you have spent a few minutes in silence.
• Be sure to validate your partner’s points of view even if these do not agree with your own.
• Please refrain from playing the role of counselor or therapist if you are working with one of your peers. If you are a professional please feel free to incorporate this work into your practice.

If your partner brings up a medical condition that would ordinarily require the care of a trained medical professional, recommend that he or she get whatever professional support is needed in this area. If you are not sure whether your partner truly needs medical support, you can recommend that he or she seek professional medical attention just to be sure.

Here is a Peer to Peer Release for you to do right now to increase the love in your life and to help all you those you know do the same.

Here is a Peer-to-Peer Partnership Release on freedom from anxiety, fear and worry.

Together we can bring about a positive change on this planet. Let’s support the world in letting go.

Come to the Peer to Peer Retreat October 2-7, 2016 in Sedona, Arizona. Visit for more information and to enroll today.



Benefits From Releasing

October 15th, 2015 by Hale Dwoskin
Celebrate the Freedom that You Are!

Celebrate the Freedom that You Are!

How Are You Benefiting From Releasing?

Dear fellow Releasers from around the world,

We get continually get reports from all over the world on how people are benefiting from The Sedona Method.

I wanted to share with you just a few of the reports we have gotten from people just like you who have attended recent Sedona Method Retreats.

I would also love to hear how you are benefiting from letting go. Please reply to this post and let me know how you are doing.



“Thank you for showing me how to be! This retreat was the greatest birthday gift I could have given to myself – my life will never be the same and I was truly reborn in spirit. I was held in love and light!”
Candace Winkler, Jacksonville, FL

“I have been to numerous retreats now, but this one has been the most powerful for me, and I am extremely grateful! Every day, the desire to have a specific question answered was fulfilled. Additionally, questions that hadn’t been in the forefront were also clarified. Thank you from the bottom of my heart!”
Kim Appleton, Peterborough, OH

“I have gained greater peace and serenity around my releasing. Hale helped me become lighter in all areas of my life…my job, my business, my relationships, and my finances. I am very grateful. I feel this was the most successful retreat I have attended. Thank you Hale!”
Sean Emergy, Sedona, AZ

“I truly opened more deeply into the truth of who I am. It is a few words to describe a huge gain.”
Kirk Forde, Morro Bay, CA

“This retreat was extremely rich for me. Especially helpful was the suggestion that our releasing work should be balanced with directly experiencing the truth of who we are, and also the many ideas given for orienting life around self-realization. Quite a bit of information was presented that I hadn’t heard or read before in any Sedona Method material. We went beyond earlier understanding as a whole releasing community. Thank you for another wonderful retreat!”
Lynn Meredith, Lake Tapawingo, MO

“I found the retreat to be an incredibly peaceful and accepting experience. The partnership exercises were undoubtedly the most uplifting and rewarding part of the retreat. I also meditated for the first time in a long time and I feel more equipped to respond to situations in a calm, accepting manner. We’re already looking into the next retreat. Thanks, Hale!”
Julia Barkes, London, England

“My first Sedona conference was 2.5 years ago. My issue was my sales career. It was fraught with tension, anxiety, and I was getting very unstable results. Through releasing, my results have been more than satisfactory. I’m the highest producer in my office and I’m doing this with less hours worked. All thanks to releasing.”
Stephanie Krupp, Dexter, MI

“The Sedona Method by itself is a huge gain for which I am fortunate to have discovered years ago. Almost every aspect in my life has improved due to my dedication to implementing the method. My relationship with my family, my ability to have an inner sense of freedom regardless of life challenges, and an overall sense that it is all OK are correlated to The Sedona Method. It is a tool that I intend to use as long as I live.”
Guy Shafran

“I have had an amazing week. I have released issues that were not even on my radar when I arrived! I feel more spacious inside and I am more at ease. The buzzing in my chest, from constant anxiety, has greatly decreased. I feel more accepting and loving. I feel great peace in body and mind.”
Liz Angel, Elliott City, MD

Please post your gains and benefits from releasing by replying below.

I look forward to hearing from you.

More love,