Category: Relationships

Just Say Yes

Thursday, February 26th, 2015 by Hale Dwoskin
Flowers of Life

Flowers of Life

“We are constantly saying “no” to life. It is a habit we all start very young, when we go through the terrible twos. Yet most of us never grow out of this inner rebellion and resistance to the way things are. This release will help you begin the process of letting go of your “no” and uncovering your inner “yes.”

Tip: Allow yourself to start letting go of your inner no and start embracing your inner yes. The more you do this the happier you will be and the easier life will get. This does not mean being a pushover or allowing others to take advantage of you. It simply means that the habit of saying “no” first can block clear perception. By letting go of this habit, your own inner knowingness and power will begin to dissolve and be replaced by the feeling of yes.”

The above text is an excerpt from the Sedona Method Release-A-Day program. Please comment below on how this is supporting you and the benefits you are getting from Release-A-Day.

Release-A-Day is a daily audio release on topics ranging from having more money, better relationships and more radiant health and well-being to living love, beyond the limits of mind and discovering and living the Truth of that which you are.

 

From Change to Changelessness

Sunday, February 22nd, 2015 by Hale Dwoskin
Hale Dwoskin, Sedona Method

Sedona in the Snow

“We live in a world that appears to be constantly changing. We get so caught up in all the external changes that we miss the changeless background on or in which all appears. We construct our world based on the change-full and wonder why we feel so out of control and dissatisfied. As we discover that changeless background we gain the strength to navigate the natural cycles and ups and downs of life.

Tip: Allow yourself to welcome what is as best you can, moment to moment, and allow things to change as they do opposed to always feeling like you need to direct the show. The more you let go of wanting to hold onto what is pleasurable and wanting to change what is painful or distasteful to you the more you will experience the joy an peace that is available to us each and every moment in life.

As you let go of wanting to direct the show it will start to surprise and delight you in ways you could not have possibly imagined based on past experience. And when things don’t go the way you want you will find that instead of getting stuck you handle challenges better. You will sail through life like a bird with the air beneath its wings.”

The above text is an excerpt from the Sedona Method Release-A-Day program. Please comment below on how this is supporting you and the benefits you are getting from Release-A-Day.

Release-A-Day is a daily audio release on topics ranging from having more money, better relationships and more radiant health and well-being to living love, beyond the limits of mind and discovering and living the Truth of that which you are.

I have crafted this program from new recordings from me, excerpts from recent retreats and parts of some of our most powerful audio programs. Each day is brand new so let’s celebrate the day with peace, joy and a unique release that will help you to have, be and do what you choose and to be the All. For information visit: http://www.sedona.com/release-a-day

The Way to Happiness

Saturday, January 3rd, 2015 by Hale Dwoskin
Lester Levenson

Lester Levenson

“Non-attachment is the way to happiness. Disown all things from your heart while taking care of them. Consider them borrowed for use only. Use them with gratitude.”

–         Lester Levenson, Happiness Is Free and It’s Easier Than You Think, Book 3 of 5, Session 2

When we feel attached we are bound to the object of our attachment and it becomes the source of pain and unhappiness. The more you set yourself and everyone and everything free to simply be as it is the more you experience that joy that needs no reason to be.

All life is a gift from the One. Treat it as a gift as opposed to an entitlement and you will find your heart and life overflowing with joy and real abundance.

Enjoy,

Love,

Hale Dwoskin

The digital version of The Happiness Is Free – Keys to the Ultimate Freedom Series is now available on Kindle, Barns and Noble, iTunes, Kobo and on Sedona.com.

Is There a World and Truth?

Monday, December 29th, 2014 by Hale Dwoskin
Lester Levenson

Lester Levenson

“What is the difference between the divine and the worldly, the spiritual and the material? Is there a difference? Is there a difference between being spiritual and being in the world? There is a tendency for us to separate the two. That is a gross error. There is no difference between the spiritual and the material when we look at it from the viewpoint of truth…”

–         Happiness Is Free and It’s Easier Than You Think Book 4 of 5, Session 4

The mind is an instrument of separation. It is constantly separating us from our true nature by having us look outside of ourselves for the answer. We are whatever we are seeking from the world.

We also believe that the world is separate from us – separate from our true nature and somehow and hindrance to experience the Truth. As long as we believe this we make it so. You can find out from your own direct experience that the world is appearing in or on you and is no way separate from that which you are.

Right now, allow yourself to explore this question: “Can I actually find where the world ends and I begin or where I end and the world begins?” If you ponder this deeply you will experience directly the unity of all that is.

Enjoy!

Love,

Hale Dwoskin

The digital version of The Happiness Is Free – Keys to the Ultimate Freedom Series is now available on Kindle, Barns and Noble, iTunes, Kobo and on Sedona.com.

What is Behind the Mind

Friday, December 12th, 2014 by Hale Dwoskin

Lester Levenson“The thing that keeps us from recognizing and expressing our infinity is simply the mind, conscious and subconscious. If we are to express this infinite nature, we can do it only by getting behind this mind. When we reach the realm behind the mind, we operate without thoughts–intuitively–and are in harmony with the whole universe.”
Lester Levenson, Happiness Is Free and It’s Easier Than You Think: Book 2 of 5, Session 3

Most of the time we let the mind take the forefront of our consciousness and ignore that which we truly are. We live life as though are thoughts and feeling are real and are who we are.

Develop the habit of watching the movements of the thoughts and feelings – of the mind. When you are truly watching the mind you are watching it from the realm of Freedom. To know if you are truly watching the mind, notice if you are trying to direct the show of your thoughts and feelings. If you are trying to direct the show or reacting to your reactions then you are not watching. The mind is merely engaging with itself.

Releasing itself can be a form of trying to direct the show to varying degrees. The more you are attached to the outcome of the release the more it keeps you in the realm of the mind. However, every time you let go the mind recedes a little or a lot depending on the depth of the release. The deeper the release the more you feel and experience that which is always behind the mind. So both watching and releasing support you in discovering the beauty and harmony that is behind the illusion we call the world – the projection of the mind.

Experiment with this quote from Lester and these suggestions from me and let us know what you discover.

Enjoy!

Love,

Hale Dwoskin

The digital version of The Happiness Is Free – Keys to the Ultimate Freedom Series is now available on Kindle, Barns and Noble, iTunes, Kobo and on Sedona.com.

How Long Should Freedom Take?

Tuesday, December 9th, 2014 by Hale Dwoskin
Lester Levenson

Lester Levenson

“How long should it take Infinite Power, Infinite Knowledge, to know that It is infinite?”
– Lester Levenson, Happiness Is Free and It’s Easier Than You Think, Session 6

This question is both rhetorical and an invitation to dive deeply into the truth of that which you are already now. Lester used to use questions like this to insight us to stop postponing our Ultimate Freedom. Notice too, how Lester is not referring to you as a person but you as the Infinite Beingness. You can use this question to both spur yourself on and as a self-inquiry question to notice that beauty and richness that you are. Ponder this question and notice what it opens up within you. – Hale Dwoskin

The digital version of The Happiness Is Free – Keys to the Ultimate Freedom Series is now available on Kindle, Barns and Noble, iTunes, Kobo and on Sedona.com.

Relationship Red Flags

Wednesday, February 26th, 2014 by Hale Dwoskin

In the beginning, most relationships feel like love at first sight. Everything is new and exciting, and suddenly even the birds chirping sound as though they’re doing it just for you. Clearly, a new love can easily make everything seem right in the world.

Yet, during this infatuation phase of the relationship, you may want things to be so perfect, so badly, that it’s easy to overlook some potential red flags.

(more…)