Sedona Method Blog

Subscribe to Sedona Method RSS  Go to Blog Home

Stop Shoulding on Yourself

August 31st, 2016 by Hale Dwoskin
Join Me in Sedona

Join Me in Sedona

Most of us have long lists of things we think we should or should not be doing. When we “should” on ourselves in this way it generates resistance, making it harder to accomplish what we choose and refrain from things we want to avoid.

In this Peer to Peer Release video below we explore how we can help ourselves, and those we care about, to stop “shoulding” on ourselves and free ourselves to have, be, and do whatever we choose with greater ease, power, and joy.

Questions to use with yourself and with your partner:
1. Could you welcome a way you are “shoulding” on yourself in your life?
2. Could you let go of “shoulding” on yourself as best you can?
3. Could you allow yourself to be open to doing or not doing whatever that is and knowing all is okay either way?

Please share this with everyone!



Stop Shoulding on Yourself Video