The Anger Solution
Hale explains how to dissolve the limiting effects of anger. Anger is described something that comes in layers and how it can easily dissolve and Hale explains by focusing on the anger emotion, people are able to see things from a different perspective. The more anger you release on, the freer you feel.
Hale also discusses how we become "stuck" when it comes to anger and we tend to believe the lies our minds tell us about anger. Feelings are just feelings.not facts so it is totally possible to let them go.