Free Yourself from Codependent Relationships

  • Do your self-esteem and good feelings about yourself depend on receiving appreciation or approval from your partner?
  • Do you find yourself saying "Yes” to things when you want to say "NO!" and getting stuck doing things you don't want to?
  • Do you sacrifice your own interests and hobbies to accommodate your partner?
  • Does your fear of rejection determine what you say or do?

Does this sound familiar? If you have ever felt like this, you are not alone—and there is real and lasting help in the form of the Sedona Method. The Sedona Method is a powerful tool for letting go of codependent behavior.

"My relationship has gone from one of deep unhappiness to having much more joy and understanding, something I had thought was impossible. It is such a relief to have a tool that helps me to let go of my emotions so I can choose more loving actions."
Athena Andriakos, Flagstaff, AZ

Feel your compulsion to put someone else’s needs ahead of yours at all costs dissolve on the spot.  

When you feel your need to gain approval from your partner by doing or saying things that you would not normally do if you were by yourself or with a friend you trust completely, simply ask yourself the easy-to-learn and easy-to-remember questions that make up the Sedona Method. You will feel the tightness leaving your stomach, shoulders and chest. In its place, you will feel ease, relaxation and love. You will no longer feel tense or driven by your emotions.

Free of your need to please your partner or fix things, you will have the clarity of mind to say and do what is appropriate and natural in any life situation. Ironically, with repeated use and confidence, many people find that in divesting themselves of their neediness and emotional entanglements, the very people in their lives that they have sought love, approval and respect from naturally begin to give it to them.

You don't have to depend on others for your joy and fulfillment anymore!

Although self-sacrifice and misunderstandings are at times a natural part of a healthy relationship, putting another person’s happiness ahead of your own at all costs will not lead to a healthy relationship with your partner or with yourself. Attitudes like these will result in a long, unhappy existence with a loved one that usually ends on a very unsatisfying note.

Although you can find help through counseling and therapy to identify the personality traits causing these problems, you will find there is another effective course called the Sedona Method. The Sedona Method will show you how to rid yourself of the underlying causes of codependent behaviors. The Sedona Method is a powerful and complete system on its own that can also be used to get more out of any other form of relationship help or therapy that you might explore.

"I feel far less possessive and less needy than before taking the Sedona training. I feel ready for life’s challenges. Thanks!"
Theodore Butler, Washington, DC

Let's examine the solutions for codependent behavior and relationships:

I. You can both attend relationship/marriage counseling.

Seeing a counselor about your relationship definitely has its benefits. A counselor can sometimes help you and your partner identify the situations that have caused your misunderstanding and disagreements and help you to change your thinking processes. But they can't always easily help you eliminate the inner cause of the patterns; also, the process can be quite uncomfortable and challenging. Your partner might also be reluctant to go with you, making it a one-sided intervention that will produce little real change for the better in the relationship.

II. You can get therapy.

Next to the Sedona Method, therapy has the highest likelihood of producing a lasting change in your relationship and developing an equal relationship between one another. The therapy alone is sometimes a long, costly and painful process. Once again, unless both partners are willing to attend and take responsibility for change, the success rate can be disappointing.

III. A real solution to codependent relationships—the Sedona Method

The scientifically proven Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of the feelings causing you to put the problems or happiness of others before your own. This Method can help you free yourself and your partner, enabling you both to be more easily understood. That freedom is the key to having an open and satisfying communication within an equal relationship.

It can be used in life to get immediate relief from feelings of neediness or guilt whenever the problems or issues of others are becoming your main focus. Instead of acting in unhealthy ways, the Sedona Method will teach you to easily break the patterns of thought and behavior that force you to succumb to codependence.

How does the Sedona Method work?

"The Sedona Method is a great reminder of who I am and has excellent tools to help me get back to my original state."
Judith Belanger, Houston, TX

As you use the Method, you will find over time that the very situations and experiences that you used to find the most exhausting or disturbing will become less and less so, until you may even forget that you used to have those kinds of experiences.

Find out about our home study course.

Your satisfaction is guaranteed!

Join the hundreds of thousands of people just like you who have radically changed their lives for the better with The Sedona Method.

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